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Top 20 Best Marijuana Strains for PTSD in 2024

When memories of a traumatic event lead to PTSD, finding solace becomes a daily struggle. Luckily, medical cannabis has emerged as a promising ally, offering a natural means to restore balance and improve quality of life. This blog explores the therapeutic potential of specific cannabis strains and approaches for PTSD patients. Read below for the top 20 best strains for PTSD in 2024.

a woman looking at her phone with a shopping bag full of marijuana thinking:  Top 20 Best Marijuana Strains for PTSD in 2024

Table of Contents:

Post-Traumatic Stress Disorder and Cannabis

Based on a study reported by Psychology Today, there's some pretty promising info about how cannabis could play a role in helping folks with PTSD. They've found that people with PTSD who use cannabis may not get hit as hard by major depressive episodes or suicidal thoughts compared to those who don't use it. In fact, the difference is huge – the odds of experiencing these tough times were like 20 times higher for non-users with PTSD.

It's a big deal because it suggests that using cannabis might take the edge off the heavy stuff that comes with PTSD. But, it's crucial to remember that just because two things happen together, doesn't mean one causes the other. More research, like randomized control trials, is needed to say for sure if cannabis is the game-changer here.

What's clear is that there's enough evidence to keep digging into this and see if cannabis could be a legit part of treatment for PTSD. It's not a done deal yet, but the potential is there, and that's worth exploring​​.

Indica vs. Sativa Strains for PTSD

Here are some top-tier strains that could be game changers for those grappling with PTSD and anxiety:

  1. Do-Si-Dos: If you're after a strain that can potentially curb inflammation in the brain and ward off panic attacks, look no further. It's got a rep for being a great evening choice, setting you up for a solid night's sleep without tipping you into paranoia territory​​.

  2. Girl Scout Cookies (GSC): Imagine being a cookie soaked in warm milk – that's the kind of ultra-chill vibe GSC delivers. This strain's packed with calming terpenes and just enough THC to relax beginners and satisfy veterans. It's like a cozy blanket for your mind, keeping anxiety at bay and helping you drift off to dreamland after​​.

  3. Gorilla Glue: This strain's like a one-way ticket to chill-town. Known for its powerful indica effects, it tackles pain and stress head-on. You'll be so relaxed, your muscles will thank you. And though it's high in THC, it's low on paranoia, so you can ride that soothing wave without worry​​.

  4. Strawberry Banana: This one's a sweet deal – literally. It’s not just a tasty treat; it's also loaded with a THC level that can sweep anxiety away. Plus, it's got a knack for clearing negative thoughts and can be a buddy for those with ADHD​​.

  5. CBD White Widow: For folks looking to keep their wits about them while easing stress, this strain's a prime pick. It's got a balanced blend of CBD and THC, helping you stay on top of your game without feeling overpowered​​.

  6. Blue Dream: A sativa-dominant hybrid that's all about that medicinal magic. It's got the energy and the terpenes to lift you up, perfect for a day when you want to be active but chill at the same time. It's got creativity in its veins and a THC content that's just right for a broad range of users​​.

  7. Super Lemon Haze: This strain is a vibrant pick-me-up that won't leave you jittery. It's energizing yet soothing, a citrusy powerhouse that's just right for staying productive and anxiety-free. It's also got a THC level that hits a sweet spot for many​​.

These strains are not just about managing symptoms; they're about enhancing your quality of life. Always remember, though, everyone's chemistry is different, so what works for one might not work for another. It's all about finding the strain that resonates with your vibe.

Top Cannabis Strains for PTSD Symptoms

Here's a concise top 20 list of cannabis strains that are often highlighted for their potential to alleviate symptoms of PTSD:

  1. Granddaddy Purple: This indica is known for its calming effects, which may help with anxiety and sleep disturbances.

  2. Northern Lights: Another indica, valued for its ability to relax the mind and body, potentially easing PTSD-related stress.

  3. Blue Dream: A sativa-dominant hybrid, it's appreciated for balanced effects that can lift mood without intense sedation.

  4. OG Kush: A hybrid with a reputation for managing anxiety and stress, which can be beneficial for those with PTSD.

  5. Harlequin: High in CBD, it may provide relief without a strong high, offering a clear-headed experience.

  6. Pineapple Express: This sativa can uplift and energize, possibly helping with depressive symptoms associated with PTSD.

  7. ACDC: Another CBD-rich strain, potentially useful for managing anxiety without psychoactive effects.

  8. Girl Scout Cookies: A hybrid known for its potent effects that may alleviate severe stress and discomfort.

  9. Jack Herer: A sativa that could improve mood and energy, which might be helpful for combatting PTSD fatigue.

  10. Cannatonic: High in CBD, this strain is chosen for its minimal psychoactive effects and stress-relieving properties.

  11. Bubba Kush: An indica with a tranquilizing effect, which can be ideal for those experiencing PTSD-related insomnia.

  12. Sour Diesel: A stimulating sativa, it might aid those with PTSD by enhancing mood and energy levels.

  13. Purple Urkle: Indica strain, offering a sense of deep relaxation and potential relief from anxiety.

  14. Lavender: Its indica effects may provide a sense of calm and help with sleep, a common issue in PTSD.

  15. Afghan Kush: Known for its heavy sedative effects, it's a classic indica that might help manage PTSD symptoms at night.

  16. Super Silver Haze: A sativa with uplifting effects that could help mitigate the depressive aspects of PTSD.

  17. Gorilla Glue: A potent hybrid that may offer relaxation and mood elevation for complex PTSD symptom profiles.

  18. White Widow: A balanced hybrid, it's renowned for its ability to improve mood and aid with stress.

  19. Strawberry Cough: A sativa that's praised for its ability to reduce anxiety while promoting a positive outlook.

  20. Amnesia Haze: This sativa might help improve mood and energy, which can be particularly useful for those with PTSD.

It's crucial to have a medical evaluation before using cannabis for PTSD, as it's not a one-size-fits-all remedy. Clinics like ARCannabisClinic can provide the necessary screening and diagnosis services, counseling, and medical marijuana certifications and recommendations. They also offer a state-by-state guide to help understand the legalities and processes involved in obtaining medical marijuana for your needs.

Key Takeaway: The right cannabis strain can make a significant difference in managing PTSD symptoms. With a variety of strains available, it's about finding the one that aligns with your specific needs and lifestyle, ideally under professional guidance.

Share this message on social media:

Exploring the potential of cannabis for PTSD? Check out our top 20 strains that may help manage symptoms and improve well-being. Remember to consult with professionals like ARCannabisClinic for personalized care. #PTSDRelief #MedicalCannabis #MentalHealthMatters

For further exploration of how cannabis helps with PTSD, you might want to check out the detailed resource provided by ARCannabisClinic on how marijuana helps with PTSD.

Understanding the Endocannabinoid System in PTSD Relief

Alright, diving into the research on cannabis and PTSD, it seems like the endocannabinoid system (ECS) is like this huge player in our brains. It's everywhere and it's involved in a bunch of processes, including how we deal with stress and scary stuff, which is super relevant for PTSD.

Now, here's the cool part: animal studies have shown that when you tweak the ECS, especially in the amygdala (this part of the brain that deals with fear), it can help animals forget those fear memories. For someone with PTSD, who can't shake off those traumatic memories, this could be a game-changer.

Humans and animals are different, of course, but the latest human studies are saying, "Hey, this stuff works pretty much the same in us too." We're talking about using THC (that's the main psychoactive stuff in cannabis) or similar compounds to directly hit up those ECS receptors. Alternatively, we can also boost the body's own chill-out chemicals (like anandamide) by blocking the enzymes that break them down.

The big takeaway? The science is backing up the idea that cannabis could help with PTSD by helping people manage their fear and stress reactions. It's still early days, but the potential is there, and it's exciting. It's like, nature gave us this system that's tailor-made to work with the compounds in cannabis, and we're just starting to figure out how to use that to help people heal.

Beyond Strains: The Role of CBD and THC Ratios

When you're deciding on a cannabis product, it's crucial to consider the CBD to THC ratio. This ratio can significantly affect your experience, so let's break it down in a way that's super easy to grasp.

CBD (cannabidiol) and THC (tetrahydrocannabinol) are like the yin and yang of cannabis. THC is the one that gets you high, while CBD is more about keeping things chill and mellow. If you're looking for relief without a strong buzz, then you'd probably want to lean towards a product with a higher CBD to THC ratio, like a 20:1 or 10:1. These ratios are more about keeping you relaxed without sending you to the moon.

But hey, if you want a bit of that euphoric feeling, or if you're dealing with something like pain or insomnia, a more balanced ratio might be your jam, like a 1:1. This gives you a mix of CBD's calming properties with THC's feel-good vibes.

Now, it's not just about the ratio. The overall potency matters too. A 1:1 ratio could mean 10 mg of THC and 10 mg of CBD, or it could mean 100 mg of each – that's a big difference! Higher potency means you'll feel stronger effects, so always check the milligrams on the label, not just the ratio.

And here's a pro tip: start low and go slow, especially if you're new to this or trying out a new ratio. You can always take more, but you can't undo what you've taken. Find your sweet spot, and you'll be golden. Whether you're using cannabis for wellness, relaxation, or medical reasons, getting that ratio right can make all the difference in your experience. Keep it real and stay informed!

Integrating Cannabis with Traditional PTSD Treatments

Integrating cannabis into traditional PTSD treatment is gaining ground, with evidence pointing towards its potential in easing some of the most challenging symptoms. Specifically, studies suggest that cannabis may help in managing anxiety, improving sleep quality, and reducing the occurrence of flashbacks commonly associated with PTSD​​.

The traditional route for PTSD often includes cognitive-behavioral therapy (CBT) and various medications. However, for some individuals, these methods may not fully address their symptoms. This is where cannabis comes in, offering a complementary approach. It contains compounds such as CBD and THC, which interact with the brain's endocannabinoid system, a key player in regulating mood and stress response​​.

Research highlights the importance of considering cannabis's potential role in PTSD care, especially when traditional treatments haven't yielded the desired results. Yet, the decision to use cannabis should be made with careful thought to the legal landscape, as it varies widely across different regions. Moreover, consulting with healthcare providers like those at ARCannabisClinic, which offers screening, diagnosis, counseling, and medical marijuana certifications, is crucial in navigating this path safely and effectively.

Key Takeaway: Cannabis is showing promise as a complementary treatment for PTSD, potentially offering symptom relief for those who haven't found success with traditional therapy and medication. However, it's essential to approach this option cautiously, with guidance from medical professionals and within the legal frameworks of your area.

For those considering this path, staying informed about the latest research and legal changes is essential. You can find more information about PTSD and medical cannabis, as well as guidance on how to obtain a medical marijuana card, by visiting resources such as ARCannabisClinic's guide on how to get a marijuana card.

And remember, sharing knowledge is key in furthering understanding and support for PTSD treatments. Share this message on social media to spread awareness about the potential role of cannabis in managing PTSD symptoms, and include hashtags like #PTSDRelief #CannabisTreatment and #MentalHealthAwareness to join the conversation.


What are the top marijuana strains for PTSD?

Best strains for PTSD management include indica strains like OG Kush and Blue Dream, and hybrids such as Girl Scout Cookies and Pineapple Express, favored for their calming and euphoric effects that can ease PTSD symptoms by engaging the endocannabinoid system.

How does cannabis help with Post-Traumatic Stress Disorder?

Cannabis can enhance quality of life for those with PTSD by lowering anxiety, soothing chronic pain, and softening fear responses. Indicas offer solace for panic and sleep, while sativas may suit daytime use with their uplifting effects.

Can marijuana reduce the symptoms of PTSD?

Indeed, marijuana can diminish PTSD symptom severity. Strains balancing CBD and THC deliver relaxation without intense highs, aiding in trauma management.

Is Blue Dream good for managing Post Traumatic Stress Disorder?

Blue Dream is a go-to for its THC-rich profile providing bliss and tranquility, potentially beneficial for those grappling with anxiety and stress disorders.

What type of strain is best for nighttime PTSD symptoms?

Indica strains like Northern Lights and Pre-98 Bubba Kush are ideal for their sedative properties to combat PTSD-related sleep issues.

Can cannabis be an effective treatment for PTSD?

Cannabis, especially higher-CBD varieties, is gaining traction as an effective PTSD treatment, offering a plant-based option to traditional meds and supporting therapies like CBT.

Are there specific sativa strains recommended for PTSD?

Certain sativa or sativa-leaning hybrids can be therapeutic for PTSD, offering relief without sedation. Consulting a healthcare provider for the best fit is advised.

What should veterans know about using marijuana for PTSD?

Veterans should note that cannabis can provide relief, but legal and access issues vary federally. Consider privacy and legal aspects when seeking a medical marijuana card.

Does the endocannabinoid system play a role in PTSD treatment with cannabis?

The endocannabinoid system is crucial in modulating anxiety in PTSD, with cannabis helping reduce these symptoms through its action on this system.

What are anecdotal reports saying about marijuana and Post Traumatic Stress Disorder?

Anecdotal evidence points to significant benefits of cannabis for PTSD, with many reporting better management of traumatic memories and lessened anxiety.

Can high-CBD strains help with Post-Traumatic Stress Disorder?

High-CBD strains are often suggested for their anxiety-reducing effects, offering medical benefits without the high, making them appealing for medical use and cannabis newcomers.

How do different strains affect PTSD symptoms?

Strain effects vary with their terpene and cannabinoid profiles; hybrids can provide a balanced treatment for PTSD's mental and physical symptoms like chronic pain.

Are there any side effects of using cannabis for Post-Traumatic Stress Disorder?

Potential side effects include dry mouth, increased hunger, or mood shifts. Responsible use under medical guidance can minimize these effects.

What new strains are emerging as potential treatments for PTSD?

Continuous development of new strains aims at specific medical needs like PTSD, with their therapeutic value being assessed in clinical studies.

Is there a difference in the effect of cannabis on PTSD between genders?

Preliminary research suggests gender may influence therapeutic and side effects, with more studies needed to understand these differences fully.

Do synthetic cannabinoids offer the same benefits as natural strains for Post-Traumatic Stress Disorder?

Synthetic cannabinoids are generally not advised due to their unpredictable and severe side effects; natural strains are safer and their effects more thoroughly vetted.

Can using marijuana lead to substance abuse in PTSD patients?

With any psychoactive substance, abuse potential exists, but proper medical oversight within a medical marijuana program can reduce such risks.

How does cannabis compare with traditional treatments for PTSD?

Cannabis offers an alternative to traditional PTSD treatments, especially for those unaided by usual methods. It's meant to complement, not replace, existing therapies unless recommended by a medical professional.

What should people be aware of regarding the privacy policy when obtaining a medical marijuana card for Post-Traumatic Stress Disorder?

Understanding the privacy policy for medical records is essential when applying for a medical marijuana card, particularly for PTSD patients concerned about confidentiality.

Do healthcare professionals support the use of cannabis for PTSD?

A growing number of healthcare professionals acknowledge cannabis's potential in treating PTSD, advocating for more research and careful patient evaluation.

What role does THC play in treating PTSD symptoms?

THC may help alleviate PTSD symptoms by promoting relaxation and sleep, though it's essential to find the right balance to avoid potential anxiety.

How might CBD aid in the management of PTSD-related anxiety?

CBD is renowned for its anxiolytic properties, potentially reducing the frequency and severity of anxiety attacks in PTSD without psychoactive effects.

What are the benefits of microdosing marijuana for PTSD?

Microdosing can offer the therapeutic effects of cannabis without overwhelming psychoactivity, allowing for symptom relief with minimal side effects.

Is it safe to use marijuana for PTSD during pregnancy?

Using marijuana during pregnancy is not recommended due to potential risks to the fetus. Always consult a healthcare provider for safe treatment options.

What legal considerations should be taken into account when using marijuana for PTSD?

It's vital to be aware of state laws regarding medical marijuana use, possession limits, and cultivation rights to ensure compliance.

How can veterans access cannabis for PTSD treatment?

Veterans may access cannabis through state medical marijuana programs, but should be mindful of VA policies and federal law.

Can marijuana use impact the effectiveness of other PTSD medications?

Marijuana can interact with other medications, so it's critical to discuss potential interactions with a healthcare provider.

What are the guidelines for choosing the right dispensary for PTSD-related cannabis?

Look for dispensaries with knowledgeable staff, a range of products, and a focus on patient education to ensure you're getting quality advice and cannabis.

How does the strain's terpene profile affect its suitability for PTSD treatment?

Terpenes like myrcene and linalool have relaxing properties, while others like pinene might enhance alertness, impacting the strain's therapeutic potential.

What methods of consuming cannabis are most effective for Post-Traumatic Stress Disorder?

The effectiveness can vary; inhalation offers quick relief, while edibles provide longer-lasting effects. Personal preference and symptom management needs should guide the choice.

How often should someone with PTSD use marijuana for optimal benefits?

Frequency of use should be personalized, often starting low and going slow, with regular check-ins with a healthcare provider to adjust as needed.

Can mindfulness practices enhance the effectiveness of marijuana for PTSD?

Mindfulness can complement cannabis use, potentially heightening its stress-relieving benefits and aiding in emotional regulation.

What should be the approach to dosing cannabis for PTSD symptom relief?

Dosing should start with the smallest effective amount to manage symptoms and gradually increase if necessary, under medical supervision.

Are there any non-psychoactive alternatives to THC for Post-Traumatic Stress Disorder in cannabis?

Yes, CBD and other cannabinoids like CBG and CBN may provide relief without psychoactive effects and are worth exploring.

How can one monitor the impact of cannabis on PTSD symptoms effectively?

Keeping a symptom diary and regular consultations with a healthcare provider can help track the efficacy and adjust usage accordingly.

What is the recommended ratio of THC to CBD for PTSD treatment?

The ideal ratio varies; some may benefit from a balanced ratio, while others might need higher CBD or THC concentrations depending on their symptoms.

How should newcomers to cannabis start using it for PTSD management?

Newcomers should seek professional medical advice, opt for strains with lower THC content, and closely monitor their response to treatment.

What advancements in cannabis research might impact Post-Traumatic Stress Disorder treatment in the future?

Ongoing research into cannabinoids and the endocannabinoid system may lead to targeted therapies and personalized treatment strategies.

Are there specific edibles that are recommended for Post Traumatic Stress Disorder sufferers?

Edibles with a known and consistent cannabinoid composition can provide long-lasting symptom relief, particularly for sleep disturbances.

How can one ensure the quality and safety of cannabis products used for PTSD?

Purchasing from licensed dispensaries, checking for lab testing results, and opting for organic products can help ensure quality and safety.


ARCannabisClinic: Pioneers in Holistic Care ARCannabisClinic stands out as the only full-service holistic company that offers a spectrum of alternative healthcare services for patients. With a national network of marijuana doctors, nurses, and counselors, ARCannabisClinic goes beyond merely helping patients obtain their medical marijuana card. Their services extend to comprehensive mental health counseling to manage disorders and personalized MMJ Therapy Visits. During these visits, patients receive tailored medical marijuana treatment plans specifying strains, ratios, and dosing instructions, all catered to their unique needs. Learn more about their trailblazing services at ARCannabisClinic.


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