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Tips on How to Get Rid of a Marijuana High Fast

The experience of a marijuana high can vary greatly among different individuals. Depending on the strain, the amount consumed, and the method of consumption, the effects of cannabis can range from relaxing to overwhelming. For first-time users or those who have consumed too much weed, the high levels of THC can sometimes induce panic attacks, dry mouth, or an uncomfortably increased heart rate. However, the good news is that there are effective ways to counteract these negative effects and reduce the marijuana high faster. Let's delve deeper into these methods.

Table of Contents

Hydrate Your Body

healthy vegan detox drink

Hydrating your body is a simple yet powerful method to help reduce the effects of a marijuana high. Here's how you can effectively use this technique:

  • Plenty of Water: Consuming plenty of water before, during, and after your cannabis consumption can have multiple benefits. It can help manage dry mouth, a common symptom experienced by many cannabis users. Furthermore, it aids your body's natural detoxification processes, speeding up the elimination of THC metabolites from your body. Make it a habit to keep a glass of water nearby when consuming marijuana.

  • Cold Water: For a more instant effect, a cold drink can help shock your system and make you feel more alert. Cold showers also help stimulate blood flow and can refresh you, helping to speed up the process of sobering up from the high.

  • Fruit Juices: Besides water, drinking fresh fruit juices is another great way to stay hydrated. Citrus juices like orange juice, in particular, are beneficial because they contain the terpene limonene, which is known to counteract some of the psychoactive effects of THC.

  • Avoid Certain Drinks: It's a good idea to stay away from alcoholic beverages as alcohol can intensify the effects of THC. Similarly, caffeinated drinks may increase heart rate and can potentially exacerbate feelings of anxiety or paranoia.

Key Takeaway: Staying hydrated is a natural and easy way to manage the effects of a marijuana high. It's important to consume plenty of water, enjoy fresh fruit juices, and avoid drinks like alcohol and caffeine. Having a glass of water or a cold drink at hand is always a good way to ensure that you are keeping yourself well-hydrated.

The Power of Black Peppercorns and Lemon Rind

cannabis leaves with lemon slices and peppercorn

The aromatic compounds found in everyday foods like black peppercorns and lemon rinds can significantly help manage the effects of a marijuana high. Let's break it down:

  • Black Peppercorns: Consuming black peppercorns during a too-intense cannabis high can provide surprising relief. This is due to a terpene called pinene, found in black peppercorns, which animal studies have suggested can counteract the psychoactive effects of THC. v also notes that pinene may help with pain, inflammation, and anxiety. To use black peppercorns, simply chew two or three whole peppercorns or crush them and sniff the scent. Neil Young, a famous musician and cannabis user, swears by this method.

  • Lemon Rind: Like black peppercorns, lemon rinds are also rich in beneficial terpenes. Specifically, they contain the terpene limonene, which has shown potential in easing the negative side effects of cannabis. Limonene not only has a calming effect, but it can also boost the mood and relieve stress. Lemon rinds can be directly chewed or grated and mixed with water or tea. Just a small amount of lemon rind can go a long way in managing your high.

  • Entourage Effect: Both pinene from black peppercorns and limonene from lemon rind contribute to what is known as the 'entourage effect' in cannabis. This is when different cannabis compounds work together to create a more balanced, therapeutic effect, reducing the likelihood of experiencing unpleasant side effects from consuming too much THC.

Key Takeaway: Incorporating everyday items like black peppercorns and lemon rind into your cannabis experience can help create a more balanced and controlled high. These items, rich in beneficial terpenes, can counteract some of the potent effects of THC, leading to a more enjoyable cannabis experience. Remember, if you ever find yourself struggling with a marijuana high, turning to your kitchen might provide the solution you need.

Deep Breathing and Physical Activities

deep breathing at seaside

Engaging in certain physical activities and practicing deep breathing can significantly help to reduce the effects of a marijuana high. Here's how you can effectively use these techniques:

  • Deep Breathing: Deep, diaphragmatic breathing exercises can help calm your body and mind, reducing THC-induced anxiety. By taking slow, controlled breaths, you are sending signals to your brain to relax and slow down, which can help alleviate feelings of paranoia or panic. These exercises can be done anywhere and are an easy way to restore balance to your body.

  • Physical Activities: Engaging in light physical activities can help to distract your mind and speed up the metabolism of THC in your body. Here are a few suggestions:

    • Cold Shower: A cold shower might be a shock at first, but it can stimulate your blood flow, make you feel more alert and help you sober up faster.

    • Walking: Taking a walk, especially in fresh air, can help reduce your high. Walking not only acts as a distraction, but it also helps increase blood circulation, speeding up the process of sobering up.

    • Playing Video Games: Playing video games or engaging in any other form of mental stimulation can help distract your mind and reduce the effects of marijuana.

  • Change of Scenery: Sometimes, simply changing your environment or scenery can make a significant difference. A change of scenery can distract your mind and provide a fresh perspective, easing feelings of anxiety or paranoia.

Key Takeaway: Deep breathing exercises and light physical activities are a natural, easy way to manage the effects of a marijuana high. Taking deep breaths, going for a walk, taking a cold shower, or simply changing your environment are all effective ways to help reduce a high. Practicing these can provide immediate relief and contribute to a more enjoyable cannabis experience.

CBD Oil to the Rescue

cbd oil onhemp flower background

CBD oil is an effective, natural method for counteracting the high from THC. Here's how it can help:

  • Calming Effect: CBD oil has been shown to have a calming effect on the body and mind. This makes it a great option for those struggling with an intense high. Just a few drops under the tongue can start to counteract the effects of THC, helping to reduce anxiety and restore a sense of calm.

  • Counteracting THC: One of the interesting aspects of CBD is that it can counteract the psychoactive effects of THC. Both substances come from the cannabis plant, but while THC can cause a high, CBD is non-psychoactive and can even reduce the intoxicating effects of THC. This happens because CBD competes with THC for the same cannabinoid receptors in the human body, therefore, helping to mitigate the high.

  • Managing Unpleasant Side Effects: Many people turn to CBD oil to help manage the unpleasant side effects of THC, such as paranoia or anxiety. By using CBD oil, users can still enjoy the positive effects of cannabis without experiencing the potential negative side effects.

  • CBD Products: CBD oil is not the only form of CBD that can help reduce a high. There are also high-CBD strain cannabis products that offer a balanced ratio of CBD to THC. These products can provide the medical benefits of cannabis without the intense high that can come with high-THC products.

Key Takeaway: CBD oil is a powerful tool in managing the effects of a marijuana high. Its calming effect and ability to counteract the psychoactive effects of THC make it a valuable resource for cannabis users. Remember, if you've consumed too much THC, a dose of CBD oil could be just what you need to feel balanced and comfortable again.


  1. How does the consumption method affect the marijuana high? Different consumption methods can lead to different intensities and durations of the marijuana high. For example, edibles are often more potent and longer-lasting than smoking or vaping.

  2. Can a change of scenery help reduce a marijuana high? Yes, a change of scenery or a breath of fresh air can help. It is a good idea to move to a quiet place if you feel overwhelmed.

  3. How long does a marijuana high last? Typically, a marijuana high can last a couple of hours, but this can vary depending on several factors, including the amount consumed, the strain, and the user's tolerance level.

  4. Is there a risk of heart attack or heart disease from a marijuana high? While cannabis use can increase heart rate and blood pressure, it's not typically associated with causing heart attacks or heart disease. However, those with pre-existing conditions should consult medical advice before using cannabis.


Understanding your tolerance level and consumption method is essential in handling the effects of cannabis. It's essential to start with a small amount, especially if you are a first-time user or if you are trying different strains. And if you've consumed too much marijuana, remember that hydration, black peppercorns, deep breaths, and CBD oil can help manage your high. But above all, make sure to listen to your body, and seek medical attention if you feel overwhelmed.

Visit the ARCannabisClinic, a leading marijuana card doctor network that helps eligible patients obtain their medical marijuana cards. For those in need of a more personalized approach to managing their cannabis consumption, consider booking an MMJ Therapy Visit. Our mmj experts can provide you with a tailored treatment plan and dosing service to ensure you get the best care and positive effects from your medical marijuana use. It's always better to be safe and informed, so you can enjoy the benefits of cannabis without the unpleasant side effects.

doctor talking to a patient about medical marijuana as an option for treatment


Experience the convenience of ARCannabisClinic's online doctor visits, offering professional, compassionate, and comprehensive marijuana-based medical advice, all at your fingertips.

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